Ingredients
| Quantity | Ingredients |
|---|---|
| 1 cup / 250 ml | all-purpose flour |
| 1 cup / 250 ml | whole wheat flour |
| 1 cup / 250 ml | oat bran |
| 1 tsp / 5 ml | baking powder |
| 1 tsp / 5 ml | baking soda |
| 2 tsp / 10 ml | cinnamon |
| 1 cup / 250 ml | unsweetened apple sauce |
| 3/4 cup / 175 ml | brown sugar |
| 1/4 cup / 50 ml | canola or olive oil |
| 2 | large eggs |
| 2 tbsp / 25 ml | milk |
| 1.5 tsp / 7 ml | vanilla extract |
| 1 cup / 250 ml | diced apple (about 1 medium apple) |
| 1/2 cup / 125 ml | blueberries, fresh or frozen |
Directions
Preheat oven to 375°F (190°C).
In a large mixing bowl, combine all-purpose and whole-wheat flour, oat bran, baking powder, baking soda and cinnamon.
In a separate bowl, whisk together applesauce, sugar, oil, eggs, milk and vanilla until well combined.
Add wet ingredients to dry ingredients; whisk together until combined.
Gently fold apples and blueberries into the batter.
Spoon batter into greased muffin tins.
Bake for 22 to 25 minutes or until cooked through (when a knife inserted in the centre comes out clean).
Makes 16 muffins.
Nutrition Facts
| Serving Size | Per muffin |
| Calories | 161 |
| Cholesterol | 21 |
| Carbohydrates | 29 |
| Fiber | 3 |
| Protein | 4 |
| Fat | 5 |
| Saturated Fat | 1 |
| Trans Fat | 0 |
| Sodium | 111 |
Source: Leslie Beck's Healthy Kitchen