
Ingredients
Quantity | Ingredients |
---|---|
1 cup / 250 ml | all-purpose flour |
1 cup / 250 ml | whole wheat flour |
1 cup / 250 ml | oat bran |
1 tsp / 5 ml | baking powder |
1 tsp / 5 ml | baking soda |
2 tsp / 10 ml | cinnamon |
1 cup / 250 ml | unsweetened apple sauce |
3/4 cup / 175 ml | brown sugar |
1/4 cup / 50 ml | canola or olive oil |
2 | large eggs |
2 tbsp / 25 ml | milk |
1.5 tsp / 7 ml | vanilla extract |
1 cup / 250 ml | diced apple (about 1 medium apple) |
1/2 cup / 125 ml | blueberries, fresh or frozen |
Directions
Preheat oven to 375°F (190°C).
In a large mixing bowl, combine all-purpose and whole-wheat flour, oat bran, baking powder, baking soda and cinnamon.
In a separate bowl, whisk together applesauce, sugar, oil, eggs, milk and vanilla until well combined.
Add wet ingredients to dry ingredients; whisk together until combined.
Gently fold apples and blueberries into the batter.
Spoon batter into 16 paper-lined muffin tins.
Bake for 22 to 25 minutes or until cooked through (when a knife inserted in the centre comes out clean).
Makes 16 muffins.
Nutrition Facts
Serving Size | Per muffin |
Calories | 161 |
Cholesterol | 21 |
Carbohydrates | 29 |
Fiber | 3 |
Protein | 4 |
Fat | 5 |
Saturated Fat | 1 |
Trans Fat | 0 |
Sodium | 111 |
Source: Leslie Beck's Healthy Kitchen