Ingredients
| Quantity | Ingredients |
|---|---|
| 2 cups | steel-cut oats |
| 2 cups | low fat (1% MF) buttermilk |
| 2 | granny smith apples, finely chopped |
| 1 cup | fresh blueberries |
| 1/4 cup | pecans, chopped |
| 2 tbsp | flaxseed, ground |
| 1/4 cup | warm low fat (1% MF) buttermilk |
| maple syrup | |
| cinnamon |
Directions
In a large bowl, combine oats and buttermilk. Cover and refrigerate overnight.
Just before serving, add blueberries, apples, pecans and flaxseed. Drizzle syrup over oat mixture. Stir in 1/4 cup warm milk per serving. Sprinkle with cinnamon.
Serves 6
Per serving: 267 cal, 10 g pro, 8 g total fat (2 g sat. fat), 41 g carb, 6 g fiber, 5 mg chol, 64 mg sodium
Source: No-Fail Diet