|2 cups||steel-cut oats|
|2 cups||low fat (1% MF) buttermilk|
|2||granny smith apples, finely chopped|
|1 cup||fresh blueberries|
|1/4 cup||pecans, chopped|
|2 tbsp||flaxseed, ground|
|1/4 cup||warm low fat (1% MF) buttermilk|
In a large bowl, combine oats and buttermilk. Cover and refrigerate overnight.
Just before serving, add blueberries, apples, pecans and flaxseed. Drizzle syrup over oat mixture. Stir in 1/4 cup warm milk per serving. Sprinkle with cinnamon.
Per serving: 267 cal, 10 g pro, 8 g total fat (2 g sat. fat), 41 g carb, 6 g fiber, 5 mg chol, 64 mg sodium
Source: No-Fail Diet