Ingredients
| Quantity | Ingredients |
|---|---|
| 1/2 cup | plain non-fat yogurt |
| 3 tbsp | ketchup |
| 1 tbsp | light mayonnaise |
| 1 tbsp | fresh lemon juice |
| 1/2 tsp | tarragon |
| 1/2 tsp | salt |
| 1/4 tsp | cayenne pepper |
| 6 cups | bite-size pieces romaine lettuce |
| 1 lb. | lump crabmeat, picked over to remove any cartilage |
| 2 cups | cherry tomatoes, halved |
| 2 | pink grapefruits, peeled and sectioned |
| 1/2 cup | diced avocado |
Directions
In a large bowl, combine yogurt, ketchup, mayonnaise, lemon juice, tarragon, salt and cayenne. Add romaine, crabmeat and tomatoes, tossing to combine.
Divide among 4 plates and scatter grapefruit sections and avocado on top. Makes 4 servings.
Nutrition Information per serving: 256 calories, 4.9 g total fat, 0.5 g saturated fat, 5 g fibre, 32 g protein, 22 g carb, 122 mg cholesterol, 891 mg sodium
Source: www.wholehealthmd.com