Ingredients
| Quantity | Ingredients |
|---|---|
| 3 cups | seedless red grapes |
| 2 tsp | olive oil |
| 1 cup | chopped onion |
| 2 | garlic cloves, minced |
| 2 tbsp | balsamic vinegar |
| 2 tsp | low-sodium soy sauce |
| 1 tsp | brown sugar |
| 1 tsp | chopped fresh rosemary |
| 1 tbsp | olive oil |
| 6 | chicken drumsticks (about 1 1/2 pounds), skinned |
| 6 | chicken thighs (about 1 1/2 pounds), skinned |
| 2 tsp | chopped fresh rosemary |
| 1 tsp | freshly ground black pepper |
| 3/4 tsp | salt |
| Cooking spray | |
| Fresh rosemary leaves (optional) |
Directions
To prepare glaze, place grapes in a blender; process until smooth. Heat 2 teaspoons oil in a saucepan over medium heat. Add onion; cover and cook 10 minutes. Add garlic; cover and cook 3 minutes, stirring occasionally. Stir in pureed grapes, vinegar, soy sauce, sugar, and 1 teaspoon rosemary; bring to a boil. Reduce heat, and simmer 10 minutes or until slightly thick. Cool slightly. Place grape mixture in blender; process until smooth. Set aside.
Prepare grill.
To prepare chicken, brush 1 tablespoon oil over chicken; sprinkle with 2 teaspoons rosemary, pepper, and salt. Place chicken on grill rack coated with cooking spray; cover and grill 25 minutes or until done, turning and basting frequently with grape glaze. Garnish with rosemary leaves, if desired.
Serves 6.
CALORIES 262 (30% from fat); FAT 8.7g (sat 1.8g,mono 4.2g,poly 1.6g); IRON 2mg; CHOLESTEROL 103mg; CALCIUM 37mg; CARBOHYDRATE 19.5g; SODIUM 470mg; PROTEIN 26.8g; FIBER 1.2g
Cooking Light, JUNE 2005
Prepare grill.
To prepare chicken, brush 1 tablespoon oil over chicken; sprinkle with 2 teaspoons rosemary, pepper, and salt. Place chicken on grill rack coated with cooking spray; cover and grill 25 minutes or until done, turning and basting frequently with grape glaze. Garnish with rosemary leaves, if desired.
Serves 6.
CALORIES 262 (30% from fat); FAT 8.7g (sat 1.8g,mono 4.2g,poly 1.6g); IRON 2mg; CHOLESTEROL 103mg; CALCIUM 37mg; CARBOHYDRATE 19.5g; SODIUM 470mg; PROTEIN 26.8g; FIBER 1.2g
Cooking Light, JUNE 2005
Source: www.cookinglight.com