Ingredients
| Quantity | Ingredients |
|---|---|
| Cooking spray | |
| 2 cups | seedless black grapes |
| 2 cups | seedless red grapes |
| 3 tbsp | sugar |
| 2 cups | plain fat-free Greek-style yogurt, divided |
| 1/4 cup | walnut halves, toasted and coarsely chopped, divided |
| 8 tsp | honey, divided |
| Thinly sliced fresh mint (optional) |
Directions
Preheat the oven to 200°. Coat a jelly-roll pan with cooking spray.
Rinse grapes; drain well, leaving slightly moist. Combine grapes and sugar in a large bowl; toss to coat. Arrange grapes on prepared jelly-roll pan. Bake at 200° for 3 hours or until grapes soften but still hold their shape. Remove from oven; cool completely.
Spoon 1/4 cup yogurt into the bottom of each of 4 parfait glasses. Top each serving with about 1/3 cup grapes, 1 1/2 teaspoons walnuts, and 1 teaspoon honey. Repeat layers with remaining ingredients; garnish with sliced mint, if desired.
Serves 4.
CALORIES 298 ; FAT 5g (sat 0.5g,mono 0.7g,poly 3.5g); CHOLESTEROL 0.0mg; CALCIUM 100mg; CARBOHYDRATE 55.5g; SODIUM 46mg; PROTEIN 12.2g; FIBER 2g; IRON 0.9mg
Cooking Light, DECEMBER 2009
Rinse grapes; drain well, leaving slightly moist. Combine grapes and sugar in a large bowl; toss to coat. Arrange grapes on prepared jelly-roll pan. Bake at 200° for 3 hours or until grapes soften but still hold their shape. Remove from oven; cool completely.
Spoon 1/4 cup yogurt into the bottom of each of 4 parfait glasses. Top each serving with about 1/3 cup grapes, 1 1/2 teaspoons walnuts, and 1 teaspoon honey. Repeat layers with remaining ingredients; garnish with sliced mint, if desired.
Serves 4.
CALORIES 298 ; FAT 5g (sat 0.5g,mono 0.7g,poly 3.5g); CHOLESTEROL 0.0mg; CALCIUM 100mg; CARBOHYDRATE 55.5g; SODIUM 46mg; PROTEIN 12.2g; FIBER 2g; IRON 0.9mg
Cooking Light, DECEMBER 2009
Source: www.cookinglight.com