Skinless chicken breast doesn't have to be boring. This recipe combines lean chicken breast with antioxidant-rich tomatoes and heart-healthy avocado for Mediterranean-inspired meal.
This cold Spanish-style tomato soup is loaded with vitamin C. It's meant for those warm summer days when local tomatoes are readily available. This soup gets better the longer it sits, so if you have time, make it the day before you plan to serve it.
It's the time of year to enjoy fresh in-season berries and this smoothie recipe serves up plenty of protein, fibre, antioxidants, vitamin C and calcium. Frozen berries work equally well. For a priobiotic boost, use kefir instead of yogurt.
A tasty - and nutritious - alternative to beef burgers. The recipe calls for canned salmon but I'll also use leftover grilled or baked salmon if I have it on hand. Don’t forget the horseradish – it pairs well with these burgers!
Portabello mushrooms have a meaty texture and rich flavour, making them a tasty vegetarian alternative to a steak or a beef burger. I also like to add sliced grilled portabellos to a platter of mixed grilled vegetables. So easy and so delicious.
Gram for gram, black beans have 15% more fibre and 25% fewer calories than chickpeas. Serve this dip with raw vegetables or spread on whole grain crackers.
This hearty whole grain muesli is delicious when combined with Greek yogur or kefir and fresh berries.
The combination of orange juice, coconut milk, pumpkin and curry powder gives this soup a delicious rich flavour and creamy consistency.
Beets are an excellent source of betaine, a vitamin-like compound shown to have antioxidant, anti-inflammatory and detoxification properties in the body. Top with crumbled goat or feta cheese and toasted pine nuts. This salad also works well served over a…
Smooth and creamy, this unconventional smoothie is as delicious as it is nutritious. Its deep orange colour is a clear sign this smoothie is brimming with antioxidants—it’s packed with beta carotene and vitamin C.