Pumpkin Orange Banana Smoothie
Smooth and creamy, this unconventional smoothie is as delicious as it is nutritious. Its deep orange colour is a clear sign this smoothie is brimming with antioxidants—it’s packed with beta carotene and vitamin C.
Maple Mashed Sweet Potatoes
So simple, yet so delicious. I'm convinced orange zest and sweet potatoes were meant to be paired together, and I think you'll agree after tasting this dish. For a lower sugar version, substitute the maple syrup with orange juice.
Apple Raspberry Crisp with Maple Oat Topping
This heart healthy recipe uses whole-wheat flour and oat bran and, as a result, it's a great source of fibre. This delicious, high fibre dessert is great with many types of seasonal fruit. Try locally-grown peaches or pears instead of apples, and…
Orange Ginger Smoothie
Fresh ginger gives this smoothie a refreshing and delicious taste - my taste-testers couldn't seem to get enough of it! I prefer to use freshly squeezed orange juice, but it's not necessary.
Spicy Candied Walnuts
Sweet, salty, and spicy—these walnuts have it all! Although this recipe makes an addictive snack year round, it’s also a special treat for cocktail parties.