Made with sweet potatoes and carrots, this tasty soup is packed with beta-carotene, a powerful antioxidant thought to help fight disease.
This delicious salmon, packed with brain- and heart-healthy omega-3 fatty acids, is a favourite at home. Use a good quality pepper mill to coarsely grind the fresh pepper for this recipe—it makes a big difference.
Tabbouleh is a Middle Eastern salad traditionally made with bulgur, a cracked wheat. I've changed things up and substituted quinoa, a whole grain that's higher in protein.
This salad is a cinch to make and it's truly delicious. With only 330 calories per serving, it serves up 26 grams of protein and 7 grams of fibre making it a satisfying meal.
This dessert is a cinch to make. The fruit needs only to be heated, so cooking time is short. For a twist, soak the fruit in orange juice before grilling. Or vary the fruit - try watermelon and pineapple.
This creamy, high fibre dip is a crowd pleaser – serve it with raw vegetables or whole-grain crackers. It’s also a delicious spread on burgers and sandwiches.
I don't think you can have too many quick recipes for salmon. This one teams up soy sauce, maple syrup, mustard and ginger for a flavourful meal.
This tasty, creamy soup is a staple lunch for me in the fall and winter. I love the combination of ginger, orange and carrots. It's also a delicious low-calorie starter to any meal.
This salad is simple to make and loaded with flavour, fibre, folate and magnesium. It tastes even better when made a day or two in advance. Prepare it on the weekend and enjoy it as a vegetarian lunch during the week.
This plant-based, low-calorie soup is a cinch to make - it's ready in less than 25 minutes! I suggest doubling the recipe because it won't last long. My taste-testers liked it so much they wanted seconds and thirds.