Black Bean and Avocado Salad with Toasted Cumin Dressing
Black beans and avocados team up to add fibre, folate, potassium and heart-healthy monounsaturated fat to this tasty salad. Make this salad a meal by adding cooked quinoa and/or corn niblets.
Spicy Black Bean and Pepper Salad with Citrus Dressing
Consider doubling this recipe—not only is it a hit at picnics and barbecues, but its flavour gets even better after chilling in the refrigerator for a few days.
Raspberry Ginger Muffins
The combination of raspberries and fresh ginger makes these muffins irresistible! Unlike most store-bought muffins, these have fewer than 150 calories each. Consider making extra—they won’t last long!
Sweet Potato Soup with Maple-Glazed Walnuts
Made with sweet potatoes and carrots, this tasty soup is packed with beta-carotene, a powerful antioxidant thought to help fight disease.
Pepper Crusted Salmon
This delicious salmon, packed with brain- and heart-healthy omega-3 fatty acids, is a favourite at home. Use a good quality pepper mill to coarsely grind the fresh pepper for this recipe—it makes a big difference.
Quinoa Tabbouleh
Tabbouleh is a Middle Eastern salad traditionally made with bulgur, a cracked wheat. I've changed things up and substituted quinoa, a whole grain that's higher in protein.
Grilled Fruit Kebabs with Lemon Ginger Dip
This dessert is a cinch to make. The fruit needs only to be heated, so cooking time is short. For a twist, soak the fruit in orange juice before grilling. Or vary the fruit - try watermelon and pineapple.
Lemon Hummus
This creamy, high fibre dip is a crowd pleaser – serve it with raw vegetables or whole-grain crackers. It’s also a delicious spread on burgers and sandwiches.
Maple Glazed Salmon
I don't think you can have too many quick recipes for salmon. This one teams up soy sauce, maple syrup, mustard and ginger for a flavourful meal.
Carrot Ginger Soup
This tasty, creamy soup is a staple lunch for me in the fall and winter. I love the combination of ginger, orange and carrots. It's also a delicious low-calorie starter to any meal.