Nutrients that help preserve muscle mass, strength in seniors
Nutrients that help preserve muscle mass, strength in seniors A new review by the International Osteoporosis Foundation (IOF) Nutrition Working Group…
Cheesecake Factory pasta on list of caloric "food porn"
Cheesecake Factory pasta on list of caloric "food porn" A Cheesecake Factory pasta dish with more than 3,000 calories - or more than a day and a half of the…
Strawberries, blueberries may cut heart attack risk in women
Strawberries, blueberries may cut heart attack risk in women Eating three or more servings of blueberries and strawberries per week may help women reduce…
Amount of caffeine in diet supplements varies greatly
Amount of caffeine in diet supplements varies greatly The amount of caffeine in diet supplements varies widely, and product labels are often inaccurate or…
Sweetened drinks linked to depression, coffee tied to lower risk
Sweetened drinks linked to depression, coffee tied to lower risk New research suggests that drinking fruit punch and soft drinks, especially diet drinks, is…
Healthy lifestyle during menopause may cut breast cancer risk
Healthy lifestyle during menopause may cut breast cancer risk Obesity during menopause stops healthy tissue from trapping excess fat and sugars, which…
Small changes in eating prompts weight loss
Small changes in eating prompts weight loss Making small easy changes to our eating habits on a consistent basis, 25 days or more per month, can lead to…
Low vitamin D levels in pregnancy associated with lower birth weight
Low vitamin D levels in pregnancy associated with lower birth weight Women deficient in vitamin D early in their pregnancies are more likely to deliver babies…
Occasional family meals enough to boost kids' fruit, vegetable intake
Occasional family meals enough to boost kids' fruit, vegetable intake Eating meals together as a family, even if only once or twice a week, increases…
Combo-snack of cheese and vegetables cut kids calories
Combo-snack of cheese and vegetables cut kids calories Kids given a combination of cheese and vegetables will eat only about a quarter as many calories as…