Broccoli Bread


Broccoli Bread


Quantity Ingredients
1 cup egg substitute
3/4 cup fat-free cottage cheese
1/2 cup fat-free sour cream
2 tbsp butter, melted
3/4 tsp salt
1 1/2 cups finely chopped onion
1 (10-ounce) package frozen chopped broccoli, thawed and drained
1 (8 1/2-ounce) package corn muffin mix (such as Jiffy)
Cooking spray


Preheat oven to 400°.

Combine first 5 ingredients in a large bowl. Stir in the onion, broccoli, and muffin mix; stir until well blended. Pour into a 13 x 9-inch baking pan coated with cooking spray. Bake at 400° for 27 minutes or until set.

12 servings

CALORIES 146 (28% from fat); FAT 4.5g (sat 1.8g,mono 1.9g,poly 0.5g); IRON 0.7mg; CHOLESTEROL 8mg; CALCIUM 62mg; CARBOHYDRATE 19.8g; SODIUM 497mg; PROTEIN 6.7g; FIBER 2.4g