Ingredients
| Quantity | Ingredients |
|---|---|
| 1 cup | egg substitute |
| 3/4 cup | fat-free cottage cheese |
| 1/2 cup | fat-free sour cream |
| 2 tbsp | butter, melted |
| 3/4 tsp | salt |
| 1 1/2 cups | finely chopped onion |
| 1 (10-ounce) | package frozen chopped broccoli, thawed and drained |
| 1 (8 1/2-ounce) | package corn muffin mix (such as Jiffy) |
| Cooking spray |
Directions
Preheat oven to 400°.
Combine first 5 ingredients in a large bowl. Stir in the onion, broccoli, and muffin mix; stir until well blended. Pour into a 13 x 9-inch baking pan coated with cooking spray. Bake at 400° for 27 minutes or until set.
12 servings
CALORIES 146 (28% from fat); FAT 4.5g (sat 1.8g,mono 1.9g,poly 0.5g); IRON 0.7mg; CHOLESTEROL 8mg; CALCIUM 62mg; CARBOHYDRATE 19.8g; SODIUM 497mg; PROTEIN 6.7g; FIBER 2.4g
Source: www.cookinglight.com