Ingredients
| Quantity | Ingredients |
|---|---|
| 1.5 cups / 375 ml | pomegranate seeds (about 2 pomegranates) |
| 1 cup / 250 ml | fresh blueberries, washed and trimmed |
| 1 | mango, peeled and diced |
| 2 tbsp / 25 ml | pure pomegranate juice |
| 1 tbsp / 15 ml | minced fresh gingerroot |
Directions
In
a large bowl combine pomegranate seeds with blueberries and mango.
In a small bowl, whisk together pomegranate juice and gingerroot. Drizzle over the fruit before serving.
Serves 4.
Per serving: 113 cal, 1 g pro, 1 g total fat (0 g sat. fat), 29 g carb, 3 g fibre, 0 mg chol, 6 mg sodium
Excellent source of: vitamin A, vitamin C, beta-carotene
Source: Foods that Fight Disease