Rustic Fish Stew
1. Heat oil in a non-stick skillet over medium heat. Saut� onion and garlic in olive oil until tender. Add bell pepper, zucchini, potatoes, carrots, thyme, parsley and salt and pepper to taste. Saut� another 5…
Rutabaga Casserole
1. Peel rutabagas and cut into large cubes. Place in cold salted water, and bring to a boil. When fork tender, drain. 2. Mash rutabagas with grated carrots, sugar, and butter. 3. Place in oven at low temperature to keep warm. Cover so that the dish will…
Sausage with Kale and Potatoes
A single pot is all you'll need to cook up this sturdy, down-to-earth stew brimming with old-world flavor.
Seafood Stew
This dish has the sophisticated flavours of white wine, shrimp and crab. Perfect for a party or for when plain chowder just won't do.
Shrimp & Black Bean Chili
In this chili, the exquistive combination of flavors and textures includes shrimp, corn, tomatoes, black beans and a generous amount of cumin, chili powder, and garlic.
Slow Cooker Ginger Beef Curry
1. Place beef and flour in a large, resealable plastic bag. Shake to coat beef with flour. In a small bowl, mix tomato paste and water. 2. In a large slow cooker, combine onions, ginger, garlic, cinnamon stick, turmeric, and paprika. Place beef on onions,…
South African Bobotie
Cut bread into 1-inch cubes. In a small bowl soak cubes in milk and set aside. To a non-stick skillet add 1 tbsp olive oil. Over medium-high heat brown bison. Stir often to break up any clumping. Once brown, transfer ground bison to a colander to allow…
Spring Vegetable Ragout
In a kettle of boiling salted water boil the fiddleheads for 4 minutes, or until they are crisp-tender, transfer them with a slotted spoon to a bowl of ice and cold water to stop the cooking, and transfer them to paper towels to drain. In the kettle boil…
Three Bean Chili
Nothing is as satisfying as a steaming hot bowl of chili on a cold day.
Three-Bean Chili with Bison
The Three Beans: Soak the beans together for 1 hour, ideally, overnight. Drain. In medium sized saucepan, combine drained beans, 7 cups water, bay leaf and chili pepper flakes. Simmer, semi-covered for a 1 hour 20 minutes, or until tender. Remove the bay…