Spelt Salad with Fava Beans
Place spelt in a large saucepan; cover with water to 2 inches above spelt. Bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until spelt is tender. Drain. Bring 4 cups water to a boil in a medium saucepan. Add fava beans; cook 2 minutes. Drain…
Spelt Salad with Fava Beans
Place spelt in a large saucepan; cover with water to 2 inches above spelt. Bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until spelt is tender. Drain. Bring 4 cups water to a boil in a medium saucepan. Add fava beans; cook 2 minutes. Drain…
Carrot-Wheat Berry Salad with Cumin and Raisins
Place wheat berries and 1/2 teaspoon salt in a medium saucepan; cover with water to 2 inches above wheat berries. Bring to a boil. Reduce heat; cook, uncovered, 50 minutes or until the wheat berries are tender. Drain. Cook half of carrots in a large pot…
Wheat Berry Salad with Smoked Trout and Gingered Squash
Smoked trout paired with gingered squash makes for a very flavourful and unique salad combination. Tip: This salad can be served cold on its own, or we also suggest wrapping 1/4 cup of the salad into a Swiss chard leaf to make a small package –…
Wheat Berry Salad with Smoked Trout and Gingered Squash
Smoked trout paired with gingered squash makes for a very flavourful and unique salad combination. Tip: This salad can be served cold on its own, or we also suggest wrapping 1/4 cup of the salad into a Swiss chard leaf to make a small package –…
Tea-Crusted Tofu Over Greens
To prepare vinaigrette, pour boiling water over tea bags in a medium bowl. Steep 3 minutes; strain tea leaves or discard tea bags. Combine the tea, onions, and next 4 ingredients (onions through garlic); set aside. To prepare salad, cut the tofu into 8…
Artichoke and Shrimp Pasta Salad
A colorful and delicious salad that is perfect for lunches or summer picnics.
Air-dried Bison with Roasted Beet and Pear Salad
Air-dried bison is a specialty product you can replace with air-dried beef, a Swiss item known as bundenfleisch. In a pinch, prosciutto provides a nice cured flavour.
Amaranth Tabouli
Simmer quinoa or amaranth in an equal volume of water for 12-15 minutes. Allow to cool. Place all ingredients except lettuce and olives in a mixing bowl and toss together lightly. Chill for an hour or more to allow flavours to blend. Wash and dry lettuce…
Apple, Cheese and Walnut Salad
Another classic taste combination - apples and cheese - are the key to this delicious salad.