Ingredients
Quantity | Ingredients |
---|---|
3 | kiwifruit, peeled and sliced (about 1 cup) |
4 | oranges, peeled and sliced (about 2 cups) |
2 | red grapefruit, peeled and sectioned (about 2 cups) |
1/4 cup | pomegranate seeds (about 1 pomegranate) |
1 tsp | orange-flower water (optional) |
2 tbsp | coarsely chopped pistachios |
Directions
Divide kiwifruit and oranges evenly among 6 serving bowls; top evenly with grapefruit and pomegranate seeds. Drizzle orange-flower water evenly over fruit, if desired. Sprinkle each serving with 1 teaspoon pistachios.
Yield: 6 servings (serving size: about 1 cup)
CALORIES 131 (12% from fat); FAT 1.7g (sat 0.2g,mono 0.7g,poly 0.5g); IRON 0.5mg; CHOLESTEROL 0.0mg; CALCIUM 67mg; CARBOHYDRATE 29.4g; SODIUM 3mg; PROTEIN 2.6g; FIBER 4.6g
Source: www.cookinglight.com