Salads

Salads

Showing Results 71-80 (175 Total)

Broccoli, Black Bean & Bulgur Salad

A zesty dressing of lemon and orange juice with a good amount of fresh ginger enlivens this very healthful broccoli, black bean, and bulgur combo.

Broccoli, Cauliflower, and Carrot Salad

Whisk together first 5 ingredients in a large bowl. Add broccoli mixture and carrots, tossing to coat. Sprinkle evenly with nuts.  Serves 6. Nutrition information: Calories 138; fat 9.8g; protein 3.2g;cholesterol…

Broccoli, Cauliflower, and Carrot Salad

Whisk together first 5 ingredients in a large bowl. Add broccoli mixture and carrots, tossing to coat. Sprinkle evenly with nuts.  Serves 6. Nutrition information: Calories 138; fat 9.8g; protein 3.2g;cholesterol…

Brown Rice and Lentil Casserole

Preheat over to 350°F. In a 6 cup (1.5 L) casserole dish, combine all ingredients except cheese.  Cover with lid or foil.  Bake for 1.5 hours.  Stir 2 or 3 times during baking.  Sprinkle cheese on top and bake for another 5…

Bulgur Salad with Corn

Bulgur is an ancient grain that's coming back into fashion. Commercial fat-free Italian salad dressing adds flavour without fat.

Carrot-and-Jalapeño Salad

Combine carrot and garlic in a large saucepan; cover with water, and bring to a boil. Cover, reduce heat, and simmer for 5 minutes or until just crisp - tender; drain. Combine carrot mixture, onion, and next 4 ingredients (onion through salt) in a large…

Carrot-and-Jalapeño Salad

Combine carrot and garlic in a large saucepan; cover with water, and bring to a boil. Cover, reduce heat, and simmer for 5 minutes or until just crisp - tender; drain. Combine carrot mixture, onion, and next 4 ingredients (onion through salt) in a large…

Carrot-Apple Slaw

This refreshing, yogurt-dress slaw makes a superb accompaniment to Indian curry or tandoori-baked chicken. Or, serve the slaw as a sort of salsa to top a well-peppered chili con carne.