Showing Results 11-20 (86 Total)

Lemon and Spinach Chickpea Soup

This high-fibre soup makes for a satisfying midday meal. If you don’t have chickpeas, white kidney beans are equally good in this recipe.

Kale and Cannellini Soup

This thick, hearty soup is a favourite especially in the fall and winter when the temperature begins to drop. Serve this soup with a slice of whole grain sourdough bread or a satisfying meal.

Kale and Cannellini Soup

This thick, hearty soup is a favourite especially in the fall and winter when the temperature begins to drop. Serve this soup with a slice of whole grain sourdough bread or a satisfying meal.

Spelt and Wild Mushroom Soup

Looking for a delicious vegetarian soup? This hearty Spelt and Mushroom Soup recipe is perfect for lunch or dinner.

Fresh Tomato Soup with Garlic & Basil

This light and healthy soup tastes best when made with fresh, locally grown tomatoes, in abundance during the summer months. This recipe clocks in at less than 100 calories and about 300 mg of sodium per serving—less than half of the sodium in many…

Roasted Garlic and Butternut Squash Soup

The bright orange colour of this soup is an indicator of its exceptional phytochemical content. Thanks to the butternut squash, it's packed with beta-carotene as well as vitamins C and E. Even better, it contains only 268 milligrams of sodium per cup,…

Watermelon Gazpacho

Combine first 10 ingredients. Place half of watermelon mixture in a food processor, and pulse 3 or 4 times or until finely chopped. Spoon into a large bowl. Repeat procedure with remaining watermelon mixture. Stir in cranberry-raspberry juice. Chill…

Borscht

Bring 6 cups broth, beef shank, and onion to boil in large pot. Reduce heat, cover, and simmer until meat is tender, about 1 hour 30 minutes. Transfer meat to work surface; trim fat, sinew and bone and discard. Chop meat; cover and chill. Cool broth…

Creamy Cold Berry Soup

As a dessert, starter, snack, or even breakfast – this soup is a colourful addition to any meal. Depending on that you have in your fridge - just about any type of berry can be used, including strawberries, blueberries, raspberries and blackberries.