Whole-Grain Blackberry Spice Muffins

Breakfast, Snacks.

Whole-Grain Blackberry Spice Muffins


Quantity Ingredients
2 cups all-purpose flour (replace half with whole wheat flour)
1 cup rolled oats
1 cup packed brown sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp apple pie spice mix
1 cup skim or 1% milk
1 tsp vanilla extract
1 large egg, lightly beaten
1 1/2 cups blackberries, coarsely chopped
cooking spray
1/4 cup granulated sugar


Preheat oven to 400°.

Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 6 ingredients (through apple-pie spice) in a large bowl.

Make a well in center of mixture. Combine milk, butter, vanilla, and egg in a small bowl; add to flour mixture, stirring until just moist. Gently stir in blackberries.

Spoon 1/4 cup batter into each of 17 paper-lined muffin cups coated with cooking spray.

Bake at 400° for 16 minutes. Sprinkle muffins evenly with granulated sugar; bake 3 minutes or until muffins spring back when touched lightly in center. Cool in pans 10 minutes on wire racks.

Yields 17 muffins.

Nutrition information per one muffin: 177 calories, 3 g fat, 1.2 g sat fat, 3.5 g protein, 18 mg cholesterol; 181 mg sodium, 4 g fibre, 34.3 g carbohydrate

Source: find.myrecipes.com