Sautéed Spinach with Lemon
This dish is an easy and tasty way to up your intake of leafy greens. It's loaded with bone-building vitamin K, folate, magnesium, potassium and lutein, an antioxidant that helps preserve vision as you age.
Oven Roasted Root Vegetables
This is a basic recipe for roasted vegetables - feel free to substitute or add any other root vegetables you have on hand. Before serving, add grated lemon zest for extra flavour.
Spicy Sesame Swiss Chard
Swiss chard is truly a nutrition powerhouse. It's packed with antioxidants, magnesium, potassium and bone-building vitamin K. This version of the sauteéd green gets a flavour boost from toasted sesame oil.
Grilled Corn on the Cob with Cajun and Lime Rub
Corn on the cob without butter or salt? Absolutely! Fresh lime juice and a spicy Cajun rub turn corn on the cob into a healthy side dish you’ll want to make again and again.
Quinoa Tabbouleh
Tabbouleh is a Middle Eastern salad traditionally made with bulgur, a cracked wheat. I've changed things up and substituted quinoa, a whole grain that's higher in protein.
Balsamic Grilled Bell Peppers
This recipe plays up the bright colours and sweet taste of bell peppers. I recommend using a mix of red, orange and yellow peppers—they’re so colourful and also provide plenty of vitamin C. Each serving delivers 284 milligrams of vitamin…
Grilled Balsamic Portabello Mushrooms
Portabello mushrooms have a meaty texture and rich flavour, making them a tasty vegetarian alternative to a steak or a beef burger. I also like to add sliced grilled portabellos to a platter of mixed grilled vegetables. So easy and so delicious.
Broccoli with Sesame Dressing
The combination of rice vinegar, sesame oil and ginger is a perfect match for broccoli. When sautéing the broccoli, be careful not to overcook it—it should be slightly crunchy.
Millet Mash
A recipe for mashed potatoes minus the potatoes!
Millet Mash
A recipe for mashed potatoes minus the potatoes!