Braised Cod with Chickpeas
This dish is a characteristic Moroccan Jewish preparation. North Africans, Jews and non-Jew alike, are particularly skilled at cooking fish because the long coastline yields so much.
Braised Halibut with Tagliarini
The wonderful flavour for the halibut comes from sautéing it with anchovies, parsley and garlic and then finishing it in the oven along with the tagliarini and its creamy cooking water. Shellfish such as clams, mussels, or prawns are also all…
Broccoli and Potato Frittata
Serve with sliced ripe tomatoes and a crusty Italian or French bread.
Brochettes of Lamb
Combine all ingredients except the cooking spray in a large bowl. Cover and marinate in refrigerator 2 hours. Prepare grill to medium-high heat. Thread lamb pieces onto each of 8 (8-inch) skewers. Lightly coat lamb with cooking spray. Place brochettes on…
Broiled Cod with Savory Rhubarb Sauce
This is a spin-off on the traditional French sorrel sauce for salmon. Rhubarb, like sorrel, is tangy and melts down almost to a puree that nicely complements the richness of the fish. You can substitute snapper or salmon for the cod.
Broiled Lemon Chicken with Carrot-Parsley Sauce
As main courses go, this one is exceptionally low in fat - a total of 1-1/2 grams per serving. It is also easy to prepare and would be particularly tasty served over spinach fettuccine. Keep it simple, with fruit sorbet and berries for dessert.
Cabbage Roll Roll-Ups
Everyone loves the tangy sweet-sour flavour of cabbage rolls, but few have time to make these old-fashioned favourites. Here, lasagna noodles hold the cabbage mixture together for an updated pasta version.
Cajun Breaded Rainbow Trout
In this recipe, Cajun rub is paired with trout, but it works well with just about any type of fish, including salmon, tilapia and sole. If you enjoy spicy food, increase the cayenne pepper to 1/4 teaspoon (1 ml).
Cajun Scallops
Heat oil in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; sauté 3 minutes. Add butter and garlic; sauté 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes…
Cajun Tilapia Nuggets
Preheat oven to 450F (230C). In large shallow dish, whisk flour, cornmeal, Cajun seasoning, salt and pepper. In another shallow dish, combine mayonnaise, dill and lemon juice; set 1/4 cup aside for serving. Cut fish into 2-inch chunks;…