Buckwheat Kefir Waffles
These delicious probiotic waffles with omega-3s are also gluten-free - what more could you ask for! The batter can be used for pancakes as well.
Cardamom Banana Bread with Pistachios
Preheat oven to 350°. Lightly spoon flour into dry measuring cups, and level with a knife. Combine the flour, baking soda, and salt, stirring with a whisk. Place sugars and butter in a large bowl, and beat with a mixer at medium speed until well…
Cheesy Broccoli and Mushroom Frittata
Italian in origin, the frittata is similar to quiche but without the crust, which means fewer calories.
Chocolate Swirl Quick Bread
Cinnamon provides a nice warm, spicy undertone to the chocolate in this tea bread.
Chocolate Zucchini Muffins
Freeze these muffins in individual freezer bags for a grab-and-go breakfast when you’re short on time.
Chocolate Zucchini Muffins
These low fat, higher fibre chocolaty muffins freeze very well.
Cinnamon Walnut Scones
1. Preheat the oven to 450F. Cover a baking sheet with foil. 2. In a medium bowl, sift together the flour, 1/3 cup of the sugar, the baking powder and salt, if desired. 3. Add the orange zest and walnut spread. Blend into dry ingredients with your…
Cornmeal Muffins with Orange, Cranberry and Millet
These cornmeal muffins are bursting with citrus flavour. Millet adds nice texture to these muffins.
Couscous Breakfast Squares
Preparing these moist squares ahead of time makes grabbing breakfast a simple task. Whole wheat couscous is simply sweetened with apple juice and spiced with cinnamon, raisins and almonds. Topped with protein-rich almond or other nut butter, they make a…
Creamy Cold Berry Soup
As a dessert, starter, snack, or even breakfast - this soup is a colourful addition to any meal. Depending on that you have in your fridge - just about any type of berry can be substituted for the strawberries and/or blueberries.