Ginger Tamari Tempeh
1. Steam tempeh for 10 minutes. 2. Mix remaining ingredients in a small bowl. 3. Cube tempeh into small peices. Mix gently with marinade. Serve hot or cold.
Green Tea Poached Fish
Use any firm fish in this recipe - salmon and halibut both work well
Grilled Chicken with Mango Ginger Chutney
Rinse chicken and pat dry. Pierce surface of meat with a fork and place in a resealable plastic bag with pureed mango, balsamic vinegar, oil, salt and pepper. Seal bag and marinate in the refrigerator for several hours or overnight. Combine all chutney…
Grilled Pork with Peanut Sauce
Serve this grilled pork with steamed brown rice. A refreshing accompaniment might be a sweet-hot cucumber salad. You can make one quickly by tossing diced cucumber with some rice vinegar seasoned to taste with sugar and red pepper flakes, depending on your…
Grilled Sardines
Portuguese-style grilled sardines or smelts, or other small fish, are downright irresistible.
Grilled Tilapia Tacos
Sauce: 1. Into a food processor, add cilantro and jalapenos, process until coarsely chopped and mixed together. Add mayonnaise, sour cream, avocado and lime juice. Blend until smooth. Keep this sauce refrigerated until needed. Tacos: 1. Brush tilapia…
Halibut and Red Pepper Skewers
For this simple - yet boldly flavoured - entree, tuna or sea bass can be substituted. Chilies in the sauce add nice heat.
Halibut Fillets with Toasted Wheat Germ & Almonds
Halibut, wheat germ and almonds - all high in magnesium - make this dish a delicious, nutrient-packed entree. Halibut, a firm white-fleshed fish with very little fat, must be watched closely to avoid overcooking.
Hawaiian Orange Tempeh
A tropical surprise-tempeh baked with raisins in a light, sweet sauce topped with coconut.
Hemp Burgers
In a blender, puree tofu then add the rest of the ingredients except stuffing. Put stuffing into a bowl and pour tofu mixture over top. Mix well. Form into burger patties and bake on a greased cookie sheet in a 300 F oven for 25-30 minutes or until…